Friday, July 15, 2011

At last

At last I have been able to listen to the relaxation exercise piece.  Makes it very difficult to relax when things are not going your way.  Anyways, I found the piece to be a nice way to push the "little things" to the back of the mind for a bit.  I really need to start doing exercises like this again and more often.  I was always more calm, peaceful, and cheerful when I have meditated or practiced relaxation exercises in the past.  I know what I need to be doing, just got to find the time for myself.
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2 comments:

  1. AnonymousJuly 18, 2011 at 6:31 AM

    Tonya, I also found this so very relaxing. Relaxation techniques are a great way to calm us down and ease the mind. I hope you get a chance to find the time to do these more often like you said you did. Good luck to you :)

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  2. Colorado girlJuly 19, 2011 at 1:22 PM

    Tonya,I also find it hard to find the time to relax, but agree that this exercise does help to relax. Hopefully you can find the time to do more of these exercises. :)

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